Hi, I'm Nathan from the DVCC.
Welcome to the weekly DVCC TV show where we can inform you on things that are happening at the centres, update you with some amazing results that our clients are achieving and answer questions about health, fitness and nutrition for losing body fat and building muscle tone.
If you have any questions regarding fat loss or building muscle tone which you would like us to answer for you, please leave them below in the comment section and we will answer them in the future.
Check out these new articles which have been published over the last week by the transformation experts at the DVCC:
- Find out why fish oil will help you lose weight!
- Read about how Bryan has lost 30lbs of fat and how it has benefited his health.
- Check out 5 healthy BBQ recipes that you can get on the go over the weekend.
And finally:
- Subscribe to our other media channels and get connected to the DVCC, so you can always have the latest information on losing fat and building muscle.
Today we have a question from Gavin.
Gavin asks: Is breakfast really the most important meal of the day?
Great question Gav, thanks for asking.
Breakfast is a very important meal for fat loss and muscle gain.
There are a few reasons for this:
Firstly, it sets up your hormones for the day and regulates your metabolism correctly for fat loss;
Ideally you want to eat a low carb, high fat and high protein breakfast every day. This is a great start to your day and it will allow your blood sugar levels to rise and fall a lot slower than a bowl of Cocopops or Frosties would do. This means that your body will be more likely to burn fat for fuel rather than sugar.
Having a high fat and high protein breakfast will also keep you feeling fuller for longer as it will take longer to digest than carbs.
Some great breakfast choices would be: salmon and eggs, eggs and avocado, or bacon and avocado. If you are super desperate to eat and are stuck for time, a protein shake with a handful of nuts would be a good choice.
Our question of the week to you is: What do you eat for breakfast?
This is Nathan, from the DVCC.
Have a healthy day.
