Hi, I'm Nathan from the DVCC.
Welcome to the weekly DVCC TV show where we can inform you on things that are happening at the centres, update you with some amazing results that our clients are achieving and answer questions about health, fitness and nutrition for losing body fat and building muscle tone.
If you have any questions regarding fat loss or building muscle tone which you would like us to answer for you, please leave them below in the comment section and we will answer them in the future.
Check out these new articles which have been published over the last week by the transformation experts at the DVCC
- Find out the difference between measuring BMI and Body Fat.
- Find out about things you should avoid doing after a session
- Find Out How Anthony Found A Solution To His Steadily Increasing Weight!
- And finally, subscribe to our other media channels and get connected to the DVCC so you can always have the latest information on losing fat and building muscle.
Today we have a question from James.
James asks, “What is the best time to have a protein shake?”
Great question James, thanks for asking.
The very best time to have a protein shake is after an MLT training session.
The reason for this is because after training your body requires protein to repair the damage to your muscles; this is considered good damage, as when your body repairs and heals itself you will have an elevated caloric burn for up to 72 hours.
Whey protein is quickly digested and will help your body to start the rebuilding process quickly when consumed right after a workout.
A lot of protein shakes have a high amount of sugar, so if you are trying to lose weight, you should avoid shakes with high sugar content.
Luckily for you, we have produced our own blend of protein which is very low sugar and comes in a chocolate or vanilla flavour, so you need not worry about what protein to buy and can carry on building muscle and losing body fat.
For more information about fat loss and muscle tone, please visit www.theDVCC.com
This is Nathan at the DVCC.
Have a great day!
