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April 23, 2020

The only home workout you'll need this week!

Weekend Warrior Workout, Home Workout

Looking to keep moving from the comfort of your own home? DVCC Trainers Tim & Tom have you covered! 🏡

This quick workout requires absolutely no equipment and can be done absolutely anywhere you want!

 

 


We'll be doing:

💪🏻21x Lateral Squats (or lunges)

💪🏻15x Squat Thrusts Into Press-ups (or knee based press ups)

💪🏻9x Reverse Crunches 

💪🏻That is 1 round, we're going to repeat this 4 times with no rests!

This is a tough one, but is a perfect way to kickstart your day!

For more great home workouts, check out our Facebook page!
https://www.facebook.com/thedvcc/

 

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Do you feel intimidated by normal gyms?

The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.

The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.

We know it's important. We just don't know where to start.

 

 

 

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