What is Whey Protein Anyway?
Strange as it sounds, whey protein is actually derived from cheese; partially anyway.
It mixes the globular proteins of whey with the liquid material created as a by-product of cheese production and is most commonly available in powder form.
If you’re looking to build bigger muscles and finding putting on the bulk a struggle, then the chances are you’ve heard about this popular health supplement already. But what can whey protein do for you and does it really help build bigger muscles?
Why Should I Take Whey Protein?
Whey protein is most often marketed to body builders and sports professionals looking to put on bulk. However, there are a multitude of benefits to taking whey protein that you might not be aware of.
To start with, drinking a whey protein shake can help you stave off hunger, as it reduces levels of the hormone, ghrelin, that tells your brain when you’re hungry.
It’s also thought that incorporating whey protein into your diet could help prevent some common forms of cancer, including colon and prostate cancer, and can improve your immune system as well.
And if you’re feeling a bit stressed after a long day at the office, whey protein can help to improve your mood, as it lifts levels of the happy hormone, serotonin, in your brain. So try trading in that glass of wine for a protein shake to help you unwind.
So Will Whey Protein Help Me Build Bigger Muscles?
The short answer is yes. Along with the aforementioned benefits of taking whey protein, it can help you to build stronger, healthier muscles and is the most popular muscle-building supplement available today.
Taking whey protein before training can help enhance muscle strength, and taking it after training improves the blood flow to your muscles, which enhances muscle-building nutrients, such as oxygen and hormones. On top of that, whey protein increases the anabolic effects of weight training because it delivers amino acids rapidly to skeletal muscle tissue, which helps your muscles get larger and stronger.
Are There Any Side Effects?
According to Web MD, whey protein is mostly safe for the majority of us to take, in the right doses. High doses of whey protein, however, can cause side effects, such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache. You would have to consume large amounts for any of the above to happen. 1-2 protien shakes each day should be fine for the majority of people.
How to Use Whey Protein for Muscle Building
Before you start your workout, take about 10-20 grams of whey protein mixed with water. This will help enhance muscle strength and increase endurance. After your gym session, take a further 20-40 grams of whey to boost muscle protein synthesis.
If you want to know more about whey protein powder and how it can help you, be sure to ask one of our friendly trainers at our DVCC centres, who can let you know the right dose and product brand for you.