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June 7, 2019

Dirty Dog Exercise

Stretching, Lower Body Strength,, Content Video

The dirty dog is used in our "Primal 10". A series of exercies designed to get your muscles and body ready to exert itself...Add this to your workout routine.

 

 Dirty Dog Snapshot.jpg

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Do you feel intimidated by normal gyms?

The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.

The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.

We know it's important. We just don't know where to start.

 

 

 

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