I admit it..I am human…
I eat bad food sometimes....
But you know what, I don’t let it worry me, and it doesn’t derail me from my fitness goals.
It shouldn’t get in the way of yours either, and in this short video we explain why.
Transcript:
Mark: Hi, this is Mark from TheDVCC TV, and today I’ve got a confession to make. So yesterday evening I got in late I was tired, I was hungry, and my girlfriend said she’d bought me a present, and that present turned out to be a Twirl bar, and I ate it.
Not, I just, it kind me make me think of a lesson and that is that I didn’t feel guilty for eating it, I made that choice, the difference is the next morning so my next meal effectively, I got straight back into my normal habits, which is a high protein and high fat breakfast.
For me personally, that’s steak and eggs, but for you it might be salmon and avocado, haddock and nuts, whatever it, whatever it is, it’s the fact that I got straight back into my normal habits, my normal healthy eating.And so I don’t worry about the odd slip-up here and there, we all make them.
I don’t ever pertain to be an angel or just to eat strictly regimented like a body builder, that’s not, that isn’t longevity you’re not going to be able to keep that up for life, whereas the habits that I have, I will be able to keep them up for life.
It’s really interesting when I was looking at The Biggest Loser, you know the TV program and the participants there, and I think it’s something really that that’s sad, like eight or ten or so many really high of the people that have lost the weight or have lost a lot of weight, have put it all back on within three years and more, and that’s because they’re restricting themselves to a long period of time, but they’re not forming a habit, and they’re not creating habits that, you mean that they can keep that going for the rest of their life.
So, if you slip up, don’t worry about, just be sure to get straight back on that horse, and back into your healthy habits, and the best thing to do is make the next meal you have, a good one or what you’d normally have if when you were being healthy and good.
So, let me know what you think. Do you agree with this? Go over to the TheDVCC.com, because as always the conversation will continue over there. Leave a comment now, and I’d really appreciate having a chat with you there.
