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November 4, 2016

Chicken Masala

Recipe, Paleo, Main Meal

Serves: 6

Screen Shot 2016-11-03 at 7.58.52 PM.pngShopping & Ingredients List:

  • 1.5kg skinless Chicken Thighs, diced

  • 2-3 Green Chillies, chopped

  • 4 tbsp Olive Oil

  • 5 dried Red Chillies, chopped

  • 2 Onions, diced

  • 2 Garlic Cloves, crushed

  • 1½ tbsp Tamarind Paste

  • 1 slice Root Ginger

  • 1 tbsp Chilli Powder

  • 1 tsp Coriander Seeds

  • 1 tsp Poppy Seeds

  • 1 tsp Cumin Seeds

  • 1 tsp Ground Cardamom

  • 1 tsp Anise Seeds

    small handful Coriander, chopped

Method
1. In small non-stick frying pan heat 2 tbsp of the Olive Oil. Add dried chillies, coriander, chilli powder, garlic, poppy seeds, cumin, cardamom, anise & garlic. Saute for 4-5 mins. Set aside to cool to room temperature.
2. Mix warm spices with fresh chillies, ginger, tamarind & corinader. Grind or blend to make a paste.
3. Heat remaining oil in pan & add the onions. Fry until brown. Add curry paste & cook for another 8-10 mins.
4. Add chicken, cook on low for 25-30 mins. Bring to boil before serving.

Macro info per serving:
Protein = 35.8g
Carbs = 3.5g
Fat = 47g
Energy = 580kcal

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