Chicken Jalfrezi

• 6 Chicken Thighs
• 1 Onion, grated
• 2 Garlic Cloves, chopped
• 2 tbsp Coconut Oil
• 3 tsp Ground Turmeric
• 1 tsp Chilli Powder
• 1½ tsp Salt
• 400g tin Chopped Tomatoes
• 2 tbsp Ghee
• 3 tsp Ground Cumin
• 3 tsp Ground Coriander
• 2 tbsp Root Ginger, grated
• 25g Coriander, chopped

Method:

1. Heat oil in large, deep pan over medium heat. Add onions & garlic, cook for 2 mins. Add chicken, turmeric, chilli powder & salt. Fry gently, scraping bottom of pan frequently & turning the chicken.
2. Pour in tomatoes, cover pan & simmer for 20 mins. Uncover & simmer for 10 mins.
3. Add ghee, cumin, ground coriander, ginger & fresh coriander. Simmer for 5-7 mins. Serve with sauce.

Macro info per serving:

Protein = 17g
Carbs = 5g
Fat = 26.6g
Energy = 328kcal