After a life of adventure, it’s safe to say that Bob has built up his fair share of injuries!
Everything from a near spinal break, painful tight hamstrings, a torn shoulder and arthritis in both his knees…
…Bob had always enjoyed training and coming from a military background, knows his stuff, but what he didn’t know was when to stop!
It was a determined mindset that kept Bob pushing his boundaries. Sometimes a little too far, so he would more often than not end up with yet another injury or tear something else!
That’s where we came in.
By having a personal trainer on hand to guide Bob through each exercise, we are able to tell him both when it’s safe to go harder and also (more importantly) when to slow down, take a rest or stop to avoid injury.
Now Bob’s injuries are almost all a thing of the past!
His back has stopped seizing up, his sleep is better, his knees ache less and he is enjoying a more active, more adventurous lifestyle once more!
“The longest journey starts with the first step!”
