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Are You Sleeping Enough?

"I did the 6 week trial and I just loved it." Dilip's Fitness Story

I hurt my knee and couldn't put weight on it...

José, 52, The Strongest He's Ever Been 💪🏼

AFTER A 5% CHANCE TO LIVE, ANDY IS NOW TACKLING EVEREST

Overcoming Injuries & Weight Gain - Ellies Story

My Legs Used To Ache Just Walking...

Down 2 Dress Sizes & Happier Than Ever

Marieanne On 24kg Weight Loss and ENJOYING exercise!

José, 52, On How He's The Strongest He's Ever Been 💪🏼

Widowed, Sue, Focused On Her Health - Strength & Mobility

Small Group Personal Training - Bedford, Hitchin, Mk, Northampton, St Albans

Lesley GETS STRONG with our Personal Training

Full Time Client Assessor - Northampton

Part Time Personal Trainer - Northampton

Full Time Personal Trainer - Northampton

Lead Personal Trainer - Northampton

Full Time Client Assessor - HITCHIN

Part Time Personal Trainer - Hitchin

Full Time Personal Trainer - Hitchin

Lead Personal Trainer - Hitchin

Full Time Client Assessor - Bedford

Part Time Personal Trainer - BEDFORD

Full Time Personal Trainer - BEDFORD

Lead Personal Trainer - BEDFORD

Full Time Client Assessor - St Albans

Part Time Personal Trainer - St Albans

Full Time Personal Trainer - St Albans

Lead Personal Trainer - St Albans

Part Time Personal Trainer - Milton Keynes

Lead Personal Trainer - MK

Full Time Personal Trainer - MK

Full Time Client Assessor - Milton Keynes

Josie's Fitness Comeback After Cancer Returned

Top 4 Reasons To Consider Becoming A PT

Maggie Lost 3 Stone & Got Fit After Transplant - Personal Training From Home

How I Lost 12kg - Maddy's Story

How To Be Fit At 45yrs - Andy Went From Client To Trainer

10 Stone Weight Loss - Jenny's Story

John, 80yrs & Stronger Than Ever

Steve Beat Diabetes & Got STRONG

"I couldn't lift my hands above my head... Now I can..."

"2 years ago, I was just wallowing in my pain..."

Improving movement & strength over 70yrs - Mary's Story

How Brian, 74, lost over 3 stone & kept it off

"My Back and my mobility is so much better now" Jenny's story

“I don’t want to be like that” - Lina's Journey After Mums Declining Mobility

Weight Crept On... So Did The Anxiety... MATT'S COMEBACK

Julia Got Past The Weight Loss Plateau & Is Thriving

How Gary Overcome Injuries & Turned A Corner 💪🏼

Inside DVCC Podcast | Ep 1. OVERCOMING ADVERSITY

Christine 60 - "I Lost My Stamina & I Needed That Extra Push"

How Greg Is Getting Back On Track With His Fitness Post-Lockdown

Sandra, 60, Took control & regained her spark!

"I'm one of those that don't usually like gyms" | How Pavlinder lost over a stone

 How Lorraine Kept Fit During Lockdown

 Jo Got Her Life Back, After Breast Cancer

Feta & Red Pepper Muffin Recipe

Do You Know How Much Sugar Is In Your Food?

STRETCH ROUTINE FOR EVERYDAY

Will Sleep Affect Your Health & Fitness?

After Hitting The 50 Mark, Steve Got Fit

Why & How To Be Kinder To Yourself This Year

Why It's So Hard To Step Outside Of Your Comfort Zone

How Patience Pushed Boundaries & Transformed Her Body

How To Stay Healthy This Christmas - Restriction Free!

CLAIRE GIDLEY

"I've lost just under 8kg in physical weight" Mahesh Mistry's Story

20 Years Of Arthritis, Hayley Is Now Stronger Than Ever

AFTER A 5% CHANCE TO LIVE, ANDY IS NOW TACKLING EVEREST

How Jenny Dropped 10 and a Half Stone and Changed Her Life

6 Simple Health Habits To Adopt Everyday

How Lesley Overcame Her Diabetes!

“It gives me confidence…I trust them to keep my back safe!” - Liz's Fitness Journey

“Well we’re at 20lbs down now!” - Clive's Journey At DVCC

“It’s brought more out of me than I thought it would!” - Michaela's Incredible Journey

“I would train and eat junk, or eat well and not train - this has brought the two together!” - PODCAST

SHOULD YOU TRY A JUICE DIET?

“I couldn’t do anything, I thought I was trapped!” - Donna's Fitness Journey!

“It was about getting my life back really" - Catherine's Journey At DVCC

Plant Based Protein: How to 'create' a protein!

"They'll probably save your life!" - Davy's Journey At DVCC

"Do what you are doing, but with a twist" - Manoj's Nutrition Journey(Podcast)

Why Community Matters - Raj's Journey at DVCC

Should You Be Using Protein Shakes?

“Having my hip replacement has been completely life-changing for me!” - Vicky's journey at DVCC

4 Simple Tips To Supercharge Your Immune System!

“I’m more flexible now than I have been for 36 years!” - Bob's Journey At DVCC

Is Your Sweet Tooth getting the better of you?

“I’m below 80kg for the first time in years and years and years!” - Chris's Journey At DVCC

How Nutrition Coaching Can Help You Maximise Your Results! (Podcast)

“I’m lifting weights now that at my age, I really shouldn’t!” - Bryan's Journey At DVCC

“I’ve gone from waking up at night in pain…to being pain free!” - Debra's Journey At DVCC

7 Surprising Ways Supplements Help Your Body!

3 QUICK TIPS FOR GREAT RESULTS!

How Linda has managed to keep the weight off FOR GOOD!

Struggle With Emotional Eating? Try This!

Is Online Training The Future Of Fitness?

What Makes A Great Workout?

“If it’s not enjoyable, it’s not worth doing!" - Steve's Experience at DVCC

Alternative Ways To Measure Your Progress!

Level Up Your Food Shop!

"I'm 70 and have never felt 'past it'!" - Chris's Experience At DVCC

What Does Success Mean To You?

How Claire Lost A Stone During Lockdown!

Ready To Rebuild Your Strength - No Matter Your Age!

DVCC Safety - What Clients Are Saying!

Not Sure Where to Start After Lockdown? Here’s what to do!

Josephine's Lockdown Nutrition Journey!

Is BMI A Good Indicator Of Health?

The Flat Belly Cure Podcast - Episode 20: Bloating!

The Flat Belly Cure Podcast - Episode 19: 'The Gap'

Post Lockdown Goal Setting!

How Joe lost 15lbs in 3 months!

Stretch Routines That Will Help You Feel Amazing!

Take a look at Nick's incredible transformation!

10 MINUTE HOME WORKOUT

HOW TO BOOST YOUR PRODUCTIVITY AT HOME

TOP TIPS FOR SELF-ISOLATION

Supercharge your immune system...With your nutrition!

10 Reasons You Need To Try Boxing Conditioning!

What does it mean to be part of The DVCC community?

Running out of willpower? Here's what you can do!

“I just love the fact that I feel stronger!” - Kate's Journey At The DVCC

Anita's Amazing Animal Conservation Stories!

Working Out But Not Losing Weight? Here's What To Do!

"I've lost 1 and a half stone!" - Dyan's Journey At The DVCC

Feeling Strapped For Time? TRY THIS

How Dave Has Managed To Change His Life!

"I wasn't getting the results I wanted..." - What Hannah did to change that!

Veganism vs Meat Eaters. The debate.

Gary's Journey At The DVCC

Bill's Promise To His Daughter...

Losing the winter weight…What’s the next step?

"I like it here...It's like home!" - Angela's Journey At The DVCC

The Top 3 Tips To Help You Succeed In 2020!

"I'm doing more now than I did in my 30s!" - Karen's Journey at The DVCC

Andy's Journey At The DVCC

Why the “Pause-Button Mentality” needs to go!

How to feel AMAZING in time for your Christmas party!

How Sumit Lost 30lbs in 10 months!

7 REASONS YOU NEED TO TAKE YOUR LUNCH BREAKS

“I finally feel like me again!” - Lisa's Journey At The DVCC

4 MUST KNOW tips to soothe your aches and pains!

How Nick managed to lose 4 and a half stone!

What can you achieve in 30 days?

“Three years ago, it isn’t something I would have even thought about!” - Kevind's Journey At The DVCC

“I’ve been training all year, just so I can do this!” Mary's Journey At The DVCC

Negativity Towards Your Fitness - Turn Those Frowns Upside Down!

“I don’t think people realise how advanced the training is at The DVCC!” - Simon's Journey at The DVCC

“I’m over 60… If I can do it, anyone can!” - Sue's Journey At The DVCC

"My wife often says I'm here too much!" - Barrie's Journey At The DVCC

What to do when you “fall off the wagon”

"I never ever thought I would be a size 12 again!" - Julie's Journey At The DVCC

5 Reasons NOT To Slow Down After Retiring!

“At 47 I’m the fittest and strongest I have ever been in my entire life!” - Mark's Journey at The DVCC

“It’s probably one of the best things I’ve done in the past two years!” - Bea's Journey At The DVCC

"When you're in the ring, it's just incredible!" - Lucy's Journey at The DVCC

Love handles or belly fat? What’s the difference?!

"I was about to have a major stroke any minute!” - Denise's Journey At The DVCC

FITNESS 101: HOW OFTEN SHOULD YOU TRAIN WHEN STARTING OUT?

Steve's Journey At The DVCC

YOUR GYM EXPERIENCE HAS BEEN UPGRADED!

7 Food Myths That Will Blow Your Mind!

"It gives you the confidence to actually do something!"- Diane's Journey At The DVCC

3 Tips To Help Curb Your Cravings!

Debbie and Dave's Journey At The DVCC

Why your scales are NOT telling you the whole story

QUINOA: Your new favourite superfood!

"I'm walking proof that you can do it!” - Martin's Journey At The DVCC

Running and weight loss - How to make the most out of it!

"They don’t judge what you can’t do" - Katie's Journey at The DVCC

Is breakfast the most important meal of the day?

Inflammation: What is it? And should you be worried about it?

"It's was the kick up the bum I needed!" - Colin's Journey At The DVCC

Whey Protein: What is it? and why should you be using it!

Shoulder pain? Fix it with a tennis ball!

“I haven’t had a bad moment!” - Kevin's Journey At The DVCC

Struggling with Menopause symptoms? DRINK WINE!

Back at square one when coming off a diet? Read this!

Do you feel like you are ‘failing’ in the gym?

"I was a nervous wreck" - Christine's Journey At The DVCC

"You are never too old to have a go!" - Mike's Journey At The DVCC

The BEST foods for helping muscle soreness!

Is salt bad for you?

How To Reduce The Risk Of Prostate Cancer

"People don't think I’m as old as I am!" - Tony's Journey at The DVCC

How to make sure you hit your target weight for your wedding day!

Should I be eating differently during menopause?

"I was self-conscious of the way I walked...so I became a couch potato." - Linda's Journey At The DVCC

How to reduce your risk of Osteoporosis

Heading somewhere warm? Don’t forget these nutrition tips!

Should I Be Eating Less As I Get Older?

Chris's journey at The DVCC: Consistency is key!

Sue's Journey with The DVCC: “I’m now walking with my head held high!”

The Secret To Fixing Your Knee Pain!

Endurance training? Things to consider before the big day!

"You do genuinely feel that they've got your best interests at heart." Steve's Journey With The DVCC

Should you be avoiding gluten?

"If you think you are too old to join a gym, don’t." Sarah's Journey at The DVCC

DVCC-8
Do you feel intimidated by normal gyms?

The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.

The DVCC is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.

We know it's important. We just don't know where to start.

6 Week Mini Membership