We often get asked by our clients how to reduce bloating and also how they can make sure their stomachs always “feel” flat… We shot this short video just the other day, and it gives you two simple steps to follow that will help you fit into your clothes better..
In this video, you will learn:
- 3 tips on how to feel good and confident when wearing a tight top
- Tip #1 is to cut out gluten 7 days before your special day
- Tip #2 is to cut out dairy for those 7 days
- Tip #3 is to make sure you’re drinking 2 to 4 liters of water a day
Transcript:
Stephen: Hi! This is Stephen and Mark from TheDVCC.com, the place to be to lose fat and increase your muscle tone. So today, we’re going to be answering a question that we’ve had quite a lot recently, which is how do I feel good and feel confident when I’m wearing a tight top? In other words, how do I feel less bloated and feel like I have less fat around my stomach?
Mark: So, Tip #1 is to cut out gluten and gluten-containing foods 7 days before you want to put that tight top on. Gluten, generally for about 75% or even more of the population, bloats us and makes us feel our stomach is distended and sticking out. And by reducing or eliminating the gluten-containing foods, you’re going to find that your stomach feels and actually appears a lot, lot flatter.
Stephen: And actually, we’d probably also suggest that you cut out dairy as well for those 7 days because, again, dairy is one of those allergenic foods. And actually, when you think about it, what most people have for breakfast – maybe some cereals, some Coco Pops and some milk – tends to be the most allergenic foods of the day. So, for example, you’re eating foods that are going to raise your cortisol or your stress hormone and encourage fat storage around your stomach and actually encourage you to feel bloated, particularly around your stomach.
Mark: Now, Tip#3 is to make sure you’re drinking at least 2 to 4 liters of water a day. And that’s pure water. Basically, you’ll find that if you dehydrate or you don’t drink enough water, you actually get more bloated. It’s weird, but it is true that the less water you drink, the more bloated you’ll feel. So, by 7 days prior to the event, make sure you’re drinking full amounts of water, that amount of water before, and you’re going to find that your stomach, after maybe a couple of days of feeling slightly fuller, you’ll find that your stomach is appearing a lot flatter and feels a lot flatter.
Stephen: Yes. And you will go to the toilet a lot more for those first 2 to 3 days, but what will happen is your body gets better at flushing out water. So you’ll actually store less water and retain less water so that, like Mark says, you’ll feel less bloated by actually drinking more.
Mark: And as a side note, if you’re dehydrated, you’re going to struggle to lose fat. So you’re going to actually end up losing more fat just by being hydrated and it’s such a simple thing. So, those are our 3 tips. If you can add to any of those tips, do in the comments, and we’d very much appreciate it. As always, the conversations happen over TheDVCC.com. So go there and leave a comment now! This is Mark and Steve from TheDVCC.com TV.
