Home Exercise, Weekend Warrior Workout, Home Workout
Looking forward to the weekend? This workout will be sure to get you in the mood!
Today we're doing a '10,9,8...' workout, where you'll be repeating 2 exercises for 10 reps, then 9, then 8... etc, all the way down to 1.
Here's what you'll be doing:
💪🏻Mountain climbers
💪🏻Burpees
Super simple but highly effective! Get yourself pumped up for the weekend! ⏰
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.
We know it's important. We just don't know where to start.
Bedford | Milton Keynes | Northampton | Hitchin | St Albans
