Hey!
If you are looking for a workout to get you through to the weekend, here's a great 10 minute workout that is sure to get your heart pumping and your body feeling amazing!
Here's what to do:
🔥 Cross body Mountain Climbers x10 (or High Knee Marches)
🔥 Squat Jump 180s x10 (or Squats)
🔥 Split Jacks x10 (or Lunges)
🔥 Repeat for 8-10 minutes!
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.
We know it's important. We just don't know where to start.
Bedford | Milton Keynes | Northampton | Hitchin | St Albans
