The DVCC Is The Premier Personal Training Centre In The UK
None of us are getting any younger, the saying goes. But when it comes to your muscle tone, it is possible to overcome the age related decline.
Reversing this muscle tone loss becomes even more valuable as we get older. From a physical perspective with less muscle tone, we have less strength to do every day things. But we also have a worse body composition (ratio of fat to muscle) which makes us less healthy.
Losing weight can also leave our bodies looking gaunt and lacking in definition which can in turn be fixed by gaining muscle tone.
WILL I GET “BULKY”?
At The DVCC we specialize in fat loss and toning, we have a one of a kind process that pairs the right type of exercise with correct nutrition to make sure you gain a lean, lithe look rather than one that is bulky.
DO I HAVE TO LIFT REALLY HEAVY WEIGHTS?
There is a long held fallacy that to create a more toned physique you need to lift very heavy weights. This is not the case and your Transformation Expert will take you through our Muscle Toning Process making sure you are challenged appropriately but are doing every single exercise correctly at all times.