Getting older can often infer a lack of ability to do daily tasks that you used to take for granted. As we age it is not a fact that you must experience this decline in physical fitness and movement.
The loss of movement some people experience can be traced to a lack of the right type of exercise and flexibility work.
EXERCISE FOR 60 + MEN AND WOMEN
Exercise for most people over 65 should focus on the following 4 aspects:
Balance
You should be focusing on increasing your balance and coordination which are areas of your fitness that do not get much attention but are actually the most trainable as we mature. In other words you will make large improvements in a short period of time.
To do this you will need to focus on exercises that challenge your balance such as using one leg or putting yourself in other challenging positions.
Strength
Being able to pick things off the floor and deal with daily challenges of life are all made easier when you have either maintained the strength you had 20 years ago or developed that strength again.
Using resistance training in a structured manner will allow you to have confidence that you can tackle any of lifes challenges, including playing with your grandchildren!
Tone
If you would like to look 20 years younger you will need to focus on losing fat and building muscle tone. This can be done when you incorporate the right type of nutrition with the aforementioned resistance training.
Nutrition
Nutrition is a very part of being able to maximize your health and fitness as you mature. At The DVCC we incorporate the right type of nutrition with the correct exercise to allow you to look forward to ticking every single thing off your bucket list.
I THOUGHT GETTING OLDER MEANT BECOMING LESS ACTIVE…..I WAS WRONG!.......I DO MORE NOW THAN I HAVE EVER DONE AND NOW DON’T EVER HAVE TO WORRY I CANT KEEP UP!
- Allan, 68
The DVCC is a private personal training centre with Personal Trainers so highly trained they are called Transformation Experts. Our highly trained team will work with you on exercises that are low impact and designed to make you stronger, more flexible, and dramatically improve your balance and co-ordination.
You will be in a small group of clients very similar to yourself looking to feel 20 years younger and keep up with their grandchildren and have the energy to travel the world.
You will be part of a community of other mature people who are also focused on moving and living an exciting and active future.
