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FINALLY MAKE FITNESS A HABIT FOR LIFE! NO MATTER YOUR AGE!

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We Specialise in Helping People Over 40 Get Back into Shape and Live Healthier Lives Through Fitness

Year after year people have a hard time making fitness a part of their lives. We will welcome you into our community and help you get stronger and healthier!

That's why we have this special programme!

Unlike many gyms that are only geared towards the 20 somethings, we have designed our facility and programmes with the over 40 client in mind.

That’s why we create an individualised fitness plan for you, your goals, your abilities, and your fitness level. We provide you with a coach who will guide you each set of the way.

Elite and personalised – just how your fitness should be. Our focus is on YOU.

Try The Training Gyms risk-free and enjoy a personalised experience, talk nutrition and set a plan for success. 

Get started today with The 30 Day Kickstart Trial!

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In The First 30 Days We'll Help You...

Make time for fitness!

In your first month, we'll help you troubleshoot your schedule. Together, we can build a fitness routine that you can sustain over time!

Exercise, safely!

When you initially meet with a Trainer, we'll put you through a movement assessment. This helps us understand how you move to make your workouts safe and effective.

Set a baseline!

We want to measure success in the first month. By tracking movement and body composition we can tell how far you've come in 1 month!

Learn the basics!

Make the first month about learning the foundation for healthy eating. By learning the simple stuff the more complex strategies later on are more likely to stick and be effective!

I'm Ready!
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30 Day Kickstart Includes:

*UNLIMITED TEAM TRAINING: Our high energy group sessions that combine cardio and weight training.

*8 SMALL GROUP TRAINING SESSIONS: Our version of personal training gives members access to true strength training. You'll improve movement and get strong at the same time. We can help you with any current injuries

*FUNCTIONAL MOVEMENT SCREEN: The FMS is our magic bullet. This assessment helps us understand how you move so we can keep you safe and get you strong.

*A ONE-ON-ONE GOAL SETTING SESSION: We need to set a clear goal. Without one, it's harder to feel accomplished. Work with your coaches to choose attainable, measurable goals.

*SUPPORT FROM A LIKE-MINDED COMMUNITY: The Training Gyms community is what sets us apart. Our members are encouraging and make the gym an inviting, friendly place to improve your life!

All for only £97!
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Get Started!
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Real People. Real Results.

Get Started!
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30 Days of First Class Training for £97

INVEST IN YOUR HEALTH!

You won't find a staff more committed to getting you results than at The Training Gyms. If you're looking to: Lose weight, get fitter and tone up, SIGN UP NOW! Make a change for less than £3 a day and get ready to be in the best shape of your life!

CONTACT THE TRAINING GYMS

Email: INFO@THEDVCC.COM

Phone: 0330 808 4593

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