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June 9, 2019

Use The Shoulder Extension For More Flexibility & Less Pain

Stretching, Strength Training, flexibility

Shoulder pain is *often* caused by tight or inflexibile biceps...We spend most of the day with our arms bent...What do we think is going to happen!? Use this exercise that forms part of our mobilisation matrix to increase your bicep and shoulder flexibility and therefore reduce your shoulder pain.

 

Shoulder Ext Snapshot.jpg

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Do you feel intimidated by normal gyms?

The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.

The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.

We know it's important. We just don't know where to start.

 

 

 

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