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June 4, 2019

Nicola’s Weekend Warrior Workout

Weekend Warrior Workout, Home Workout

nicthumbLooking for a quick and easy workout to get your weekend underway? We’ve got your back!

Today Nicola takes you through a quick workout which needs absolutely ZERO EQUIPMENT to get started!

Today we’re running through

Mountain Climbers- 30 seconds
Sprints- 30 Seconds
Lateral Burpees- 30 seconds

Repeat 3 times

Let us know and get your weekend off to a flying start!

 

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The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.

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