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March 12, 2017

Greek Turkey Burgers

Recipe, Healthy Eating

Serves: 4

Curry-Turkey-Burgers-1-750x500.jpgShopping & Ingredients List:

  • 500g Turkey Mince
  • 150g Feta, crumbled
  • 100g Green Olives, chopped
  • 4 Spring Onions, chopped
  • 1 tbsp dried Oregano
  • Black Pepper, to own taste
  • 2 tsp Olive Oil, for greasing

Method

  1. Preheat grill to a medium-high heat. Can also use a bbq.
  2. In a large bowl, combine turkey, feta cheese, olives, oregano & pepper. Mix together, form into patties.
  3. Lightly oil the cooking grate or rack. Place patties on rack. Cook for 10 to 12 minutes, turning halfway through.

Macro info per serving:
Protein = 33.2g
Carbs = 4.2g
Fat = 15.2g
Energy = 287kcal

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