"Intervals" have been scientifically proven to be one of the best conditioning methods for fat loss.
Intervals are a method of training where you do intense but short bursts of exercise.
They work the anaerobic energy system when performed in the correct manner: ALL OUT!
Intervals will improve your conditioning, improve your metabolism, train your nervous system to work better and build muscle - all of which will help to burn more fat.
Another reason that intervals are so good for body composition is that they increase EPOC (excess post-exercise oxygen consumption) a huge amount.
This increases your amount of energy expenditure after training meaning you will still be burning calories hours after your interval session.
