Mark: And that was actually posed, literally just earlier, by Peggy. And that's why, we have this fish oil here. So this is the DVC optimised fish oil. It is pharmaceutical grade, which basically means it does not contain any heavy metals. Guaranteed not to contain any heavy metals. Now we've gone quite a few full circles, so, they do say and they have said, for quite a few years, that you want to be taking a gram of Omega 3 fish oil per percent of body fat. Now for most of us, that means consuming pretty much one of these every few days, because it's a tremendous amount. And actually one gram is basically one tablet. Someone, average person might be 30%. That would mean 30 pills. Now that's not sustainable. Certainly not over the long term. So, what we advise, is six grams a day.
Stephen: So that just means, if your pills are one gram, then obviously that's just six pills a day. Ideally you'd spread that out. Ideally it would also be with meals. Halfway through the meal, pop a couple of tablets and then, obviously that's three meals a day, you'll hit your six grams, no problem.
Mark: Yep, and I mean, if you struggle with fish oil liquid, these are tablets for you. There is obviously fish oil liquid. Is you get a high dosage in a smaller amount of fish oil liquid. So effectively, a teaspoon is five grams. So you're pretty much getting your six grams, with one teaspoon. But obviously, fish oil tablets are far easier to take around and carry around. And also, I think taste a little bit better, because they don't taste of anything.
